As the world is currently paralyzed and containment is required in many countries, the coming weeks may put your mind to the test.
It is also something very common to hear that “everything happens in the mind. “
Do you have what it takes to survive and move forward in your life ?
Here are some tips to strengthen your mind on a daily basis , to cope with crises, but also to move forward.
You have to get your mind used to thinking positively
Mental and health are intimately linked
In general, your mind is fueled by a brain that is rich in energy and positivity.
But if you have neither, how could your mind survive the day to day and help you move forward ?
It is mutual nourishment : you feed your mind by adopting a healthy rhythm of life, and your mind rewards you by nourishing you in the accomplishment of your projects.
For WHO, health includes two aspects: physical health and mental health.
It is therefore essential to take care of your body to take care of your mind.
The factors acting on the mind can be multiple , ranging from negative feelings caused by external events (disappointment, failure, sadness), or by internal events (discomfort, bad energy).
In fact, your health is linked to your mind .
Take the time to evacuate bad toxins to avoid negative feelings, to eat well to have a good sleep and an overflowing energy on a daily basis, in order to think correctly and take control of your mind …
All of this is necessary for your mind to be at its best. You can only strengthen it by having healthy habits and a lifestyle focused on well-being.
Act on your psychology
What do you want to achieve right now ? What are you afraid of ?
These are all questions that should animate you on a daily basis to strengthen your mind.
Indeed, the latter is much more effective when it is oriented towards obtaining results , both personal and professional.
It is easier to run knowing that a line is waiting for us at the finish, than to run aimlessly.
It is also less tiring, because you will be distributing your effort so as to achieve your goal.
Your mind is then what accompanies you throughout the process: whether it is a speed race or a marathon, the effort is permanent.
You must therefore act on your psychology to integrate the strengthening of your mind .
This can go through the use of daily leitmotif, such as: ” I want to achieve this or that goal “.
This needs to be reinforced by time dedicated to meditation and building these goals.
It is by focusing your mind on these objectives that it will be able to change, evolve, towards a more resilient state.
It is also essential to know how to manage and break down your fears so as not to be paralyzed or hampered in achieving your goals.
Being mentally strong is as much a choice as it is a discipline .
It is linked to your will to move forward towards achieving goals, but also a state of mind that requires a lot of discipline, through habits.
It is therefore important to step out of your comfort zone to take control of your state of mind and your mind.… Continue Reading